Accepting New Clients
Welcome to Ampersand Counselling
At Ampersand Counselling Counseling, we believe that everyone deserves to live a happy and fulfilling life. Our team of experienced counselors are dedicated to helping you overcome the challenges that are holding you back, and guiding you towards a brighter future. Whether you're struggling with anxiety, depression, or relationship issues, we're here to provide the support and guidance you need to achieve your goals.
- Christie Spronk -
your therapeutic journey & Ampersand Counselling
30-Minute Complimentary Sessions
90-Minute Individual TRAuma Therapy Sessions
60-Minute Individual Therapy Sessions
Discover the benefits of therapy with a complimentary session.
During this session, we will:
Get to know each other. This initial meeting helps build trust & rapport, which are essential for effective therapy.
Discuss your goals.
Learn about the variety of interventions, approaches, & modalities I use.
Collaboratively develop a personalized therapy plan tailored to your specific needs. This plan will outline the steps and goals for your therapeutic journey.
I believe that the first step to healing and personal growth begins with the right support. This complimentary session is designed to help you take that step confidently.
Sessions are offered virtually or in-person.
60-Minute Individual Therapy Sessions
90-Minute Individual TRAuma Therapy Sessions
60-Minute Individual Therapy Sessions
During your 60-minute individual therapy sessions, you will receive personalized support tailored to your specific needs and goals. Whether you are looking for support to manage stress, anxiety, relationship concerns, substance use, trauma, and other concerns; these sessions create a supportive environment where you can explore your thoughts & feelings, gain insights & work towards positive change.
Sessions are offered virtually or in-person.
90-Minute Individual TRAuma Therapy Sessions
90-Minute Individual TRAuma Therapy Sessions
90-Minute Individual TRAuma Therapy Sessions
Evidence-based trauma therapy encompasses therapeutic approaches that have been scientifically validated and shown to be effective in treating trauma-related conditions. These therapies are backed by rigorous research & clinical trials, ensuring their efficacy & safety.
Here are a few that I use:
Cognitive Processing Therapy (CPT)
CPT helps individuals process & reframe negative thoughts by challenging unhelpful beliefs & developing balanced perspectives, CPT aids in reducing PTSD symptoms & improving emotional well-being.
Accelerated Resolution Therapy (ART)
ART is a brief, innovative therapy that integrates techniques from CBT & EMDR. It focuses on reprogramming the way distressing memories are stored in the brain, helping to reduce emotional & physical reactions. ART often provides significant relief in just a few sessions.
Prolonged Exposure Therapy (PE)
PE is designed to help individuals confront & process traumatic memories & situations they have been avoiding. It involves repeated, detailed imagining of the trauma & gradual exposure to trauma reminders. This process helps reduce fear & anxiety, leading to improved functioning & quality of life.
These therapies provide individuals with the tools to manage and overcome trauma-related symptoms, facilitating healing and recovery.
CPT and PE are offered virtually or in-person. ART sessions are in-person only.
Fees & cancellation policy
30-Minute Complimentary Sessions
Complimentary
60-Minute Individual Therapy Sessions
$200
90-Minute Individual trauma Therapy Sessions
$300
Fees can be paid by cash, email transfer, or credit card at the end of session. Direct billing for some insurance companies such as Telus Health, Alberta Blue Cross & Medavie Blue Cross is available. Please inquire if you have questions about your coverage.
NOTE: A credit card is required on file, but will not be charged until the end of your session or in the event of cancellation fees being charged.
Cancellation Policy
I understand that life can be unpredictable & sometimes appointments need to be rescheduled or cancelled. Please review the following policy:
24-Hour Notice: If you need to cancel or reschedule your appointment, please provide at least 24 hours' notice. This allows me to offer the time slot to another client in need.
Late Cancellations & No-Shows: Appointments cancelled with less than 24 hours' notice or missed without prior notification will incur a cancellation fee of the full session amount. This fee covers the cost of the reserved time.
Emergencies & Illness: I understand that emergencies & illness happen. In cases of serious illness, accidents, or other unforeseen circumstances, the cancellation fee may be waived at the therapist's discretion.
Frequent Cancellations: Clients who frequently cancel or miss appointments may be required to prepay for future sessions or may be referred to another provider.
Virtual Sessions: For virtual therapy sessions, the same cancellation policy applies. Please ensure you have a stable internet connection and a quiet, private space for your session.
I appreciate your understanding and cooperation in helping maintain a smooth & efficient practice. If you have any questions or concerns about this policy, please feel free to reach out.